Laurel is a very talented, intelligent, and attentive trainer. She works you towards potential that you never knew you had. Each training session is meticulously planned out and is a step in a series of steps to get you to your goal. A methodical work in progress. She doesn’t just throw a new workout or exercise at you for no reason, it is all part of the process in achieving your goals in a safe and timely manner while mitigating the risk of injury. Her knowledge of the human body and the function of the various the muscle groups is amazing and I learn something new from her at each session. I used to suffer from terrible back pain, and I can honestly say that I am now pain free without the use of any medications whatsoever. I have never felt as good as I do now, and I owe this to Laurel and Define. I would highly recommend Laurel to anyone who is looking for a dedicated and attentive trainer to help them reach their full potential both physically and mentally.