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Thu, Apr 04

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Honest Weight Food Co-op

Fascia Focus: Transform Your Body's Connectivity

45-minute movement & discussion class dedicated to exploring the transformative power of fascial work. In this session, we'll dive into fascial reconstruction movements (& discussion) designed to enhance your body's connectivity, flexibility, and overall well-being. See you there!

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Fascia Focus: Transform Your Body's Connectivity
Fascia Focus: Transform Your Body's Connectivity

Time & Location

Apr 04, 2024, 10:40 AM – 11:30 AM

Honest Weight Food Co-op, 100 Watervliet Ave, Albany, NY 12206, USA

About the event

oin Coach Laurel for 'Fascia Focus: Transform Your Body's Connectivity,' a 45-minute movement & discussion class dedicated to exploring the transformative power of fascial work. In this session, we'll dive into fascial reconstruction movements designed to enhance your body's connectivity, flexibility, and overall well-being. Alongside practical exercises, we'll engage in an enlightening discussion about the vital role of fascia in your health journey. Whether you're looking to improve mobility, reduce pain, or simply deepen your understanding of your body's inner workings, this class is your gateway to a more connected and limitless life.

Tickets

  • Ticket to Fascia Focus

    bring some water and wear loose/cozy clothing!

    $0.00
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